Australian fitness queen Kayla Itsines has shared the simple lunch she eats when she's busy juggling clients and looking after her one-year-old daughter - and it only takes five minutes to make. The ...

Planet Fitness is helping parents to get their teens out of the house and stay active this summer by offering a one-of-a-kind benefit: a free membership for the entire summer. The initiative was ...

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed about struggling to follow up with your New Year’s ...