When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Conservas, as tinned fish are known in Spain and Portugal, include tinned shellfish. Instead of adding roast chicken to soups ...

43g protein, 70g carbohydrates (of which 9.8g sug-ars), 30g fat (of which 7.1g saturates), 4.4g fibre and 4.2g salt. Start by marinating the chicken. Combine the garlic, fish sauce and soy sauce ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and satisfied.

A national survey of 2,200 people by Savanta for Ocado Retail found nearly half of UK adults increased their protein intake in the past year, but that rose to two-thirds of all people aged 16 to 34 ...