As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

They are packed with monounsaturated fats or what we call good fats ... can prevent plaque formation and keep blood vessels in our vascular systems clean. The nuts reduce oxidative stress and are anti ...

Other protein sources include chicken, fish, beans, nuts, and dairy products ... often a good choice when looking to add ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Like most nuts and seeds, pumpkin seeds are high in protein and unsaturated fats, helping you to stay full and regulate your ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

3. Healthy Fats Incorporate sources of healthful fats, including avocados, olive oil, nuts, and fatty fish. Fish such as ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.