Examples of good fats are found in olive oil, nuts, and fatty fish. Bad fats, on the other hand, are largely trans fats and ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

They are packed with monounsaturated fats or what we call good fats ... can prevent plaque formation and keep blood vessels in our vascular systems clean. The nuts reduce oxidative stress and are anti ...