Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

They are packed with monounsaturated fats or what we call good fats ... can prevent plaque formation and keep blood vessels in our vascular systems clean. The nuts reduce oxidative stress and are anti ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing all-cause dementia. For participants who ate up to one handful of nuts a day, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...