Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Like most nuts and seeds, pumpkin seeds are high in protein and unsaturated fats, helping you to stay full and regulate your ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

They are packed with monounsaturated fats or what we call good fats ... can prevent plaque formation and keep blood vessels in our vascular systems clean. The nuts reduce oxidative stress and are anti ...

3. Healthy Fats Incorporate sources of healthful fats, including avocados, olive oil, nuts, and fatty fish. Fish such as ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

“However we want to focus on obtaining our fast mostly through mono and polyunsaturated fatty acids. These are the healthy ...