Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Examples of good fats are found in olive oil, nuts, and fatty fish. Bad fats, on the other hand, are largely trans fats and ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...