The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

They are packed with monounsaturated fats or what we call good fats ... can prevent plaque formation and keep blood vessels in our vascular systems clean. The nuts reduce oxidative stress and are anti ...

Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...

Like most nuts and seeds, pumpkin seeds are high in protein and unsaturated fats, helping you to stay full and regulate your ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Dr Poonam Desai, an anti-aging and longevity expert, has taken to TikTok to share the five breakfast foods you should avoid ...