Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

According to the National Institute of Nutrition's latest dietary guidelines for Indians, nuts like walnuts are key players in a ... as part of a low saturated fat and low cholesterol diet and not ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The findings showed that, overall, nut consumption resulted in moderate reductions in total cholesterol and LDL ("bad") ...

Book onto an open day and visit us to find out why our students voted us University of the Year 2024 at the Whatuni Student Choice Awards. Make Sheffield the start of something special. When you study ...