A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

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