Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

According to the National Institute of Nutrition's latest dietary guidelines for Indians, nuts like walnuts are key players in a ... as part of a low saturated fat and low cholesterol diet and not ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

“The excess sugar and fat can create cravings, making it easier to overindulge. Their low-fibre content leaves people unsatisfied ... and healthy fats from avocados and nuts are great options.” ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast ... Slather a Honeycrisp with a ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...