Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these ... single-seeded fruits that have high oil content." Peanuts are technically a legume – like peas, edamame ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...