In a country like the Philippines where malnutrition and undernutrition are still an issue, fresh milk is a key component to ...

The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many traditional diets include milk as a staple, not ...

To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein ...