The cooked 95 percent lean ground beef drops in weight to 82 grams (a 27 percent weight reduction) and consists of 5.4 grams of fat, 62 milligrams of cholesterol, 22 grams of protein and 54 grams ...

Nutrition experts are skeptical, noting that foods high in saturated fats have been shown to contribute to heart disease and the risk of certain cancers. And a typical hamburger today is 20 to 30 ...

Extra-lean ground meat has no more than 10 per cent fat (e.g. 90-per-cent lean). In other words, extra-lean ground beef and chicken contain no more than 10 grams of fat per 100 grams (3.5 ounces ...

Extra lean beef has less than 5 g of fat, less than 2 g of saturated fat, and less than 95 mg of cholesterol per 100 g. Additionally, 100 g of 97% lean ground broiled beef contains 153 calories ...

Beef Nutrition. The nutritional ... But a 2015 study that tested 300 packages of ground beef found that 18% of the grain-fed ... Look for cuts labeled “extra lean” or “lean,” and always ...

Ground beef is super versatile, but there are a few things to note. advertisement. ... Ground round is made from hind leg ...

View Nutrition information about Beef, ground, 80% lean meat / 20% fat, raw. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...

2.25-lb. wrapped packages of fresh “ALL NATURAL EXTRA LEAN GROUND BEEF” containing package code 04118 and with 96% lean and 4% fat on the label.

That said, for some ground beef and ground turkey consumers, getting accurate nutritional facts—including fat—are a problem, especially if they're consumed in specific quantities. Enter the ...