You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...