The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Most feedback sounds kind but says nothing. Learn to give feedback that’s clear, specific, and future-focused so people ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...