Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off your day! Whip up a mug of this high-protein oatmeal and enjoy it on a cool ...

Read more: 14 Liquids To Add To Scrambled Eggs (And What They Do) When it comes to adding egg white to oatmeal, it pays to know a few things, firstly about the ingredients. For the protein itself, you ...

Here's the breakdown: Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli Meal 3 (946 ...

In March 2022, wrestler-turned-actor Dwayne "The Rock" Johnson shared on Instagram the breakfast he had before training his legs, consisting of: Sirloin steak with egg whites Oatmeal with papaya ...