Your sneakers are one of the most important items in your closet. Whether you’re on your feet a lot for your job, rack up the ...

Last year, one of my new year's goals was to run my first half marathon. Not to brag, but I successfully completed my first ...

If you buy something through my links, I may earn a commission. Calling all runners, this is the post for you! I’ve pu ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...