Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Like most nuts and seeds, pumpkin seeds are high in protein and unsaturated fats, helping you to stay full and regulate your ...

black beans and peanut butter do, too. "To keep things simple, I recommend prioritizing a good protein source at every meal, and trying to include a snack at least once per day that has at least 5-10 ...

how many nuts are too many nuts? People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many almonds in a day can cause digestive issues, weight gain ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Chocolate There’s no denying peanut butter and chocolate is a match made in dessert heaven. Enjoy the dynamic duo in candies, cookies, cakes and pies; or simply mix some PB with chocolate chips.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A moose in Colorado has fully immersed itself into the pumpkin eating season, video shows. In the video, the moose is seen ...