Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

Aussies practically live in activewear. Whether it's a coastal walk, a brunch date, school pickup, or a pilates class, our ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

This alluring archipelago has a reputation as a great winter sun destination for a fly-and-flop break, but there’s more than ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...