A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Even celebs like Gwyneth Paltrow and Meghan Markle are fans of facial yoga exercises. So, here are some simple face-slimming ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

These very simple yoga stretches are designed to help ease knee pain, strengthen your knee joint and help you avoid pain and injury in the future. You're probably thinking, 'A stretch cannot ...

Try these simple poses for lower back relief ... Stretches—Here Are 6 Beginner Poses to Try Smith shares eight yoga stretches ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

1. Simple stretches help ensure easier delivery: In the first trimester, opt for standing yoga postures as they help strengthen the leg muscles, improve circulation, increase energy and can also ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...