Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Burien City Council passed an emergency ordinance that bans camping or residing on public property at all times, "without ...

Did you know that 70% of campers struggle with finding the perfect snacks for their outdoor adventures? Whether you’re a ...

People worldwide for the most part like their food choices and consider their meals healthy. But that satisfaction is dropping, including in the United States — and that has ramifications for overall ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

This dietary pattern is about abundance—more colorful plants, more healthy fats, and fewer ultra-processed, sugary, and fried foods. Key components typically include fruits, vegetables ...

Over at Runners World, Pamela Nisevich Bede shared some tips on healthy ... on recovery meals with carbohydrates and protein. For the lengthier runs, eating things that are easy on the stomach ...

The Straits Times has compiled six lunch recipes, contributed by nutritionists and food content creators. Simple and healthy ... make having home-cooked meals easy without spending too much ...

Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says ...