The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you ...

How many times do we promise ourselves to drink more water but at the end of the day the water bottle is still full? Hydrating is one of the simplest and most powerful habits for improving daily ...

Clove (laung) is a healing spice, that is known to have medicinal properties. High in anti-oxidants, the humble spice is also packed with nutrients that can improve liver health, oral health, and can ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) water may help regulate your blood pressure. Plus, other sips that could ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

If you have grown up in an Indian household, chances are you’ve seen your grandmother soak a handful of kishmish (raisins) ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

If you have safe municipal water or a reliable home filter, switching from single-use plastic to a reusable bottle is the ...

Is your tap water safe? Water is life, but clean, safe drinking water doesn’t come free. A new nationwide survey, the Kemira ...