Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take ...

"So we know matcha contains a variety of phytonutrients, but does this translate to noticeable health benefits?" ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

While to date a limited number of studies have looked at matcha, and none compared matcha and green tea, there’s quite a bit of research on the health benefits of drinking green tea. A ...

Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function, reduces stress, supports heart and bone health ...

In this article, we list seven benefits of drinking spearmint tea on an empty stomach and how it can help improve your overall health. One of the most well-known benefits of spearmint tea is its ...

This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for ...