Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
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HLW faces the McShane Campus Center at Fordham University with natural stone
Fordham University’s latest addition is the McShane Campus Center designed by HLW. the building complements Fordham’s collegiate gothic architecture and is clad in Fordham Gneiss ...
Oxbow opens two new bridges at Pearl as part of Tobin Hill projects
Bexar County Judge Peter Sakai, center, talks with Mesha Millsap, right, as they walk with other guests on the new Cooper’s ...