Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Ant Anstead shared he suffered a "freak" sporting injury and is recovering after undergoing surgery. Find out more about the TV host's health update.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Marla Maples celebrated her 62nd birthday over the weekend - and looked incredible while doing so. The second wife of ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...