Dirty bulking is an intense period of weight gain to support strength and muscle gains. There are no limitations on food, and high-calorie shakes and gain powders are often used. While weight loss is ...

While weight loss is generally a more common goal than weight gain, many gym-goers are interested in putting on weight to increase their muscle size and strength. There are several ways to accomplish ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

For some people, bulking is a major part of their fitness routine, but there’s a lot of information you need to know before ...

Dirty bulking is a term used in bodybuilding and fitness culture to describe a method of gaining weight and muscle mass quickly, often by consuming large amounts of high-calorie, high-fat foods. The ...

I once harboured a notion that I would become a professional fighter. This urge was born of the same masculine insecurity that first nudged me toward weightlifting in high school. It consumed me for ...