Nut fanatics, take note - not all nuts are the same, ... here's a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today.

Given the numerous nut butters found at Trader Joe's, you may be wondering which one is the best of the best. Here's our ranking of the chain's nut butters.

Different nut varieties also influence digestive reactions. Almonds and walnuts, for example, contain more fiber and tannins, which can slow digestion. Cashews, on the other hand, ...

Variety matters: Different nuts provide slightly different nutrient profiles, so enjoying a mix offers broader nutritional benefits. Keep several types available to prevent palate fatigue.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

The fat content between different nuts varies significantly. Some people may consider almond butter a better option than peanut butter as it contains less saturated fats and more unsaturated fats.