Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

The hateful rhetoric against the queer community hasn't stopped our numbers from growing in the halls of government.

How: Perform the same exercise for the same number of reps with the same weight (if you’re using one) for a number of sets, resting between each. How many sets and reps to do : 3 x 12 lunges ...