Ankle fractures are common injuries that can significantly impact mobility and quality of life. One critical aspect of ankle stability is the deltoid ligament, which plays a vital role in ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Kansas senior forward KJ Adams, who suffered a separated shoulder in the Jayhawks’ 74-57 men’s basketball loss to Iowa State ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

For all the injuries plaguing baseball’s modern era, players are also recovering from them better, and more consistently, ...

Adams, known for his tough defense and hustle, has been a massive piece of Kansas’ rotation this season. Averaging 8.2 points ...

Thankfully for Chase, who lives in Stuart, Fla., about 30 minutes from Brooks’ Jupiter home, his brother is well versed in ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

KU coach Bill Self gave an updated injury status for ... He tore some ligaments on top basically. It is the exact same, and is called a shoulder separation, but underneath the shoulder it is ...

A Saints defender had no luck on Monday while a luckless Cat continues a slow build up as his body adapts to the rigours of ...

Broncos' Jonah Elliss expected to be ready for offseason drills after suffering fractured scapula bone in right shoulder at ...