For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

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To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Expressing deep love through words can profoundly impact your relationship, creating lasting memories and strengthening the bond between you A deep love letter for her will put a smile on her face and ...

"Whenever you have kids and mom needs her sleep, you have to be great at not making noise in bed," the quarterback jokes exclusively with PEOPLE Taylor Hill/FilmMagic When Patrick Mahomes has a ...

To help you prepare, we’ve rounded up the 28 best Sleep Away Camps for Kids in California – and Beyond ... the Idyllwild Arts Summer Program has offered intensive workshops in dance, film, music, ...

The questionnaire included information on average daily outdoor activity, digital screens use, and sleep time over the past 6 months ... questionnaire should be completed by both the children and ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

With Olly Sleep, I noticed that while they would make me almost immediately sleepy, they were not always enough for me to get solid, deep sleep and stay asleep throughout the night -- my two main ...

A New Year's party in Rohini turned fatal as 40-year-old Dharmender was murdered by neighbors after requesting them to lower the music volume for his children's sleep. The tragedy has highlighted ...

Picture: iStock The Sleep Health Foundation said that naps should be short. The ideal time is between 15 and 30 minutes. A deep sleep may make you feel disorientated and difficult for you to sleep ...