However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

Making the bed suddenly feels less like a chore. Here's how to nail the 'bedscaping' trend in your own bedroom.

A novel multi-channel-based 3D convolutional neural network (3D-CNN) is proposed in this paper to classify sleep stages. Time domain features, frequency domain features, and time-frequency domain ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Can SleepLean help you sleep deeper and burn fat overnight? Read our honest SleepLean reviews for results, side effects & ...

Struggling to fall asleep? These calming sounds are your perfect companion for a peaceful night’s rest. Designed specifically to help you unwind and relax, the soothing audio will transport you into a ...