With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...
Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...
Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.
You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...
Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...
Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...
Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...
Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...
Michigan’s cannabis scene is full of innovation, but it’s also rife with mediocrity. For every gem, there are a few duds that ...
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...
Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...