The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

EDEN — When a stream of IV painkiller ran dry two nights after his amputation, Trooper Wright, 16, felt a deep calm instead of the blinding discomfort you’d expect. He’d been transported to ...

" Sleep Music, Calming Sounds. Gentle, soothing music embedded with delta brainwaves, this recording is designed to send you ...

The Ohio State Buckeyes take home their ninth national championship win in the new 12-team College Football Playoff format.

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

"Deep sleep is where all the magic happens," Dr ... In a healthy, relaxed adult, breathing should be calm and consistent throughout sleep. Breathing rate may increase during REM sleep when ...

When counting sheep doesn’t quite cut it, this intensive herbal probiotic is formulated with lemon balm, California poppy, passionflower and more to help you get a restful, deep sleep.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...