Marcus Freeman shows true colors with CFP Championship game swipe at Las Vegas ...

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides a calm way to wake up. Try avoiding your phone for at least 30 minutes ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

Incorporating gentle, restorative poses into your evening routine can help you shift your focus inward, fostering relaxation and tranquillity.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...