STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get ...

Simulating a sunrise inside your bedroom, a sunrise alarm clock wakes you up gradually with light rather than suddenly with a ...

From the ultimate massage to the facial that'll fix it all, these are the therapists, clinics and spa escapes you should be ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

SEAL Tours offers one of the most versatile tours of San Diego, which takes you through the city’s picturesque streets before splashing down for a cruise through the waters of San Diego Bay. The ...