Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch ...

Wake up and feel better in your body with this 25-minute morning yoga practice — designed to gently release tight, stiff, or ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

As the boundaries between identity and presentation dissolve, the performance of the self in public invites, not liberation ...

Tim Minchin's latest tour is special. In Songs The World Will Never Hear he is deep diving into the undergrowth of his back ...

If anyone still doubts what Nicholas Hoult can do on screen, they need to see him in The Order. Hoult becomes Bob Mathews, ...

Nabeel VP - an ardent Dhoni fan and hotelier- travelled across the country with nothing but faith and a file of memories.

Not all plants bring good cheer and positive vibes. The greens on this list certainly bring more chaos than calm and here's ...

If your skin is particularly angry and/or inflamed, the best thing to do is to reduce the amount of formulas you’re using.

Wisdom From the 'Philosopher King'—75 Famous Quotes From Roman Emperor Marcus Aurelius originally appeared on Parade.