Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

January 31, 2025, may bring mixed energies for Sagittarians with confidence but a need to manage restlessness. Relationships ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides a calm way to wake up. Try avoiding your phone for at least 30 minutes ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Recent developments, however, suggest that strategies to treat pain are starting to match its complexity with a new sophistication. The management of chronic pain in general is now being broadly ...

This was one of Tottenham ’s better nights compared to recent weeks, with second-half goals from Dane Scarlett, Damola Ajayi ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...