Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.
Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.
Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials ...
Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.
During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...