Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Cook is known to be a private person, but over the years, he's shared glimpses into his daily schedule. Here's a look inside the typical day-to-day routine of Apple's CEO. Cook typically wakes up ...

These are the top five beginner ... daily habits to help ease stress, anxiety or improve your overall well-being, breathwork may be what you are looking for. People often practice breathwork ...