Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The activities include yoga for beginners, sunrise yoga ... meaning guests can keep to their fitness routine while on holiday ...

(Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily life, often stemming from a ... While ...

It features guided meditations, yoga sessions ... journaling tools for tracking goals and daily reflections. The app aims to foster a resilient mindset and enhance mental well-being through guided ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...