To get beautiful hair, many of the things we do every day hurt the health of our hair without us even realizing it.  Some of ...

You scrub the counters, vacuum the floors, and wipe down the obvious surfaces. But even the most dedicated cleaners miss some ...

Last week, I got a flu shot and a Covid shot – same time, same arm.  I didn’t have any reaction – other than a sore’ish arm for a day or two.    I debated whether to get the Covid immunization. But ...