These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Accompanied by the San Jose Chamber Orchestra, sjDANCEco is looking to leave audiences “Spellbound” by its Oct. 10-11 performances at the California Theatre in downtown San Jose. Related Articles ...

Hamilton Urban Core Community Health Centre is hosting an open house about a new residential addiction treatment program next month.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

This study investigated the effects of a foot core intervention on the coordination of foot joints in recreational runners. This was a secondary analysis from a randomized controlled trial conducted ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...