Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
How does Deepika Padukone stay in shape: 5 yoga poses she swears by
Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
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Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
What to know about push-day workouts, plus a sample routine
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
6 Best Low-Intensity Exercises To Melt Love Handles
A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.
Does Yoga Count as Strength Training?
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.
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The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...
Signs that mean you need five exercises a day to cut blood pressure
High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...