These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

He’s done it so many times at practice, sometimes I’m like, ‘I don’t know if that’ll work,’” Javan Buchanan said after a win Tuesday night.

Two traditions, military dance and a game resembling Simon Says, make drill team distinct in Utah.

The Skyridge Amurelles earned second place overall for their energetic and skilled performances, while the Lehi Pionettes demonstrated strong technique and athleticism in all categories against top 6A ...

From the time you step into the gym for your first little league game or when sitting in the crowd at the Paycom Center during the NBA Finals, you can bet your bottom dollar that you will hear the ...

SEATTLE — Michigan basketball went to the Emerald City and struck gold ... or maize. On a night when Washington honored its national-champion men's soccer team, brought back former star (and former ...

The Mepham Pirates have been shipshape for nearly two decades. Girls head basketball coach Jim Mulvey and generations of his skilled swashbucklers have made the playoffs 17 straight seasons in Nassau ...

Jan. 8—PULLMAN — Slowly but surely, a wide grin washes across the face of Eemeli Yalaho, who has played a key role in Washington State's recent turnaround. On a Thursday afternoon, the Cougars are ...