Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research suggests can mitigate our body’s inflammation response), garlic is another ...

Enhance your daily tea with ginger, cardamom, and clove to promote digestion, reduce inflammation, and support overall gut health.

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in ...

Black tea is also known to improve digestion by promoting healthy gut bacteria and reducing bloating. However, adding milk ...

Elevate your daily tea ritual with a simple spice infusion for enhanced wellness. Harvard-trained gastroenterologist and AIIMS doctor reveals how addi ...

Discover seven natural herbal teas that offer soothing relief for headaches. From ginger's anti-inflammatory power to ...

These eight herbs are potent yet often underrated when it comes to promoting fat loss. They may help support weight loss in ...

As temperatures dip, our immune system slows down. Seasonal infections - cough, cold, fatigue - tend to make the rounds. That ...

Chai tea may lower or increase blood sugar depending on how it’s made. Find out the safest ways to enjoy it if you’re managing diabetes.

From turmeric to cinnamon, the latest science suggests that the spices in your kitchen cupboard may do more than just add ...

Both chai and coffee offer a number of health benefits, though they differ somewhat when it comes to their impacts on energy ...