Pepper soup offers much more than relief from a stuffy nose and sore throat. Pepper soup is a versatile Nigerian soup made ...

One such effective thing is clove. Drinking water from clove used in spices strengthens immunity and also keeps many seasonal ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Cloves are used as a spice in both sweet and savoury dishes and known for their intense flavour and aroma. Growing cloves in ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Applying clove oil on your scalp can help strengthen hair follicles and reduce damage due to climatic conditions. Clove oil can improve the production of pigments that are required for natural hair ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.