If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

HAMPTON ROADS, Va. — Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Let’s face it: The best part about booking yourself a pedicure or heading to a spa appointment is the deeply relaxed feeling you get from those gloriously soothing massage chairs. But, what if you ...