Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

"Desk exercises utilize a series of workplace ... focus on shifting your hips back like you're sitting in a chair, bending your knee until your thigh is almost parallel to the ground.

Here are some exercises you can do without getting up from your chair, perfect to include in your daily routine: 1. Seated ...

The date marked the slaughter of hundreds of Lakota, including women and children, in the snow at Wounded Knee Creek by the 7th Cavalry on Dec. 29, 1890. “I have never heard of a more brutal ...

When Lindsey Vonn last raced on the World Cup circuit nearly six years ago, the constant pain in her knee left her in tears and led to retirement. Flash forward to Vonn’s comeback race on a ...