Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...