Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

For many, many years, my cardio-hardwired-brain believed that if I didn't run ... I did four strength-focused workouts, plus ...

Cardio activity helps burn calories to help reduce overall body ... Goodson suggests adding stress-reducing activities to your routine, such as yoga, deep breathing exercises, meditation, and/or ...

Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

from yoga to weight-lifting. 1. Aerobic exercise - one hour or two each week The study only considered aerobic exercise, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

World Diabetes Day brings awareness to a condition affecting millions globally. This article highlights celebrities who ...

Small banks once again dominated American Banker's Best Banks to Work For annual ranking. Of this year's 90 honorees, 59 had ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...