Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...